7 Lat Pulldown Variations for Serious Back Development
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll fit well with your program, & build your back! The lat pulldown is an exercise that can sometimes be overlooked when it…
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique….
3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. Many people have a love/hate relationship with rest days because they…
25 Lessons After 25 Years of Training
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience. For almost ten years now, it has been…
Can You Build Muscle After the Age of 35?
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or…
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery. With so many available options and possibilities, it’s easy to be confused about…
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time for a challenge. I want you to put aside everything you know about training and…
Improve Your Athleticism with These 5 HIIT Workouts
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will help you improve your overall athletic ability. There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s…
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” This step-by-step guide will help answer that. One of the most frequently asked questions we receive is,…
What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. What is strong? We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind…