Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle. It’s time for all out war on fat. You have a goal – look good…
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery. With so many available options and possibilities, it’s easy to be confused about…
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time for a challenge. I want you to put aside everything you know about training and…
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you’ll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance. When protein is metabolized, it’s broken down into…
Improve Your Athleticism with These 5 HIIT Workouts
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will help you improve your overall athletic ability. There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s…
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” This step-by-step guide will help answer that. One of the most frequently asked questions we receive is,…
What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. What is strong? We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind…
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more. This Guide Teaches You: Table of Contents: Creatine monohydrate is one…
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more! There are three kinds of people in this world: The third…
5 Most Important Vitamins For Muscle Growth & Recovery
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery. While you’re driving home from the gym, muscle growth and repair is happening at the cellular…