7 Lat Pulldown Variations for Serious Back Development
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll fit well with your program, & build your back! The lat pulldown is an exercise that can sometimes be overlooked when it…
What You Should Know About Fasted Cardio
In this article you’ll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals. Cardiovascular exercise should be a part of everyone’s fitness regimen, regardless…
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique….
Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results. Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist?…
9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals. Athletes, fitness-minded people, and folks that need to lose weight are always looking for the next…
A Beginner’s Guide to Zone 2 Cardio
In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions. Training and living a fitness-based lifestyle…
8 Week Fat Loss Workout for Beginners
This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery. Workout Summary Workout Description It’s said that how you start something is…
3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. Many people have a love/hate relationship with rest days because they…
Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. This Guide Teaches You: Table of Contents: 1. What is Whey Protein? Whey protein is…
Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan! This Guide Teaches You: Table of Contents: Too many…